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Employee Wellness: Better Well-being, Productivity

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. 5 min read

Are you tired of watching your employees struggle to stay healthy and happy while juggling their work responsibilities? Employee wellness programs may be just the solution you’re seeking.


In this fast-paced and competitive business landscape, employee wellness programs are becoming an increasingly popular tool for businesses looking to boost well-being, productivity, and retention at work. But what exactly is an employee wellness program, and how can your business leverage these initiatives to create a healthier, happier, and more engaged workforce? In this article, we’ll dive into the world of employee wellness programs, share tips and gift ideas to help kickstart your own program and explain how employee wellness can transform your workplace. Get ready to watch your workforce thrive!

What is Employee Wellness?

Before we get into the details, let’s step back and start with the basics. What is employee wellness, really? Employee wellness is the state of an employee’s physical, mental, and emotional health at work and beyond. In fact, employee wellness is built on the premise that happier and healthier employees positively impact the bottom line in multiple ways.


What are Employee Wellness Programs?

Employee wellness programs are workplace initiatives designed to promote well-being among employees. Contrary to popular belief, these programs aren’t just about providing a gym membership or healthy snacks. They are more about investing in your employees’ overall health and life skills. The initiatives can take many forms, from wellness education, counselling and skill development to health screenings and fitness challenges. The best part is that they can be tailored to fit your organisation’s unique needs and goals.


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What is the Goal of an Employee Wellness Program?

Every business owner wants to see their employees performing at their best every day. However, in reality, things may be different. Often, employees struggle with health issues that can negatively impact their job performance. The primary goal of an employee wellness program is to create a healthier, engaged and skilled workforce.


By investing in your employees’ physical, mental and emotional health, you’re not only ensuring a more engaged workforce, but you’re also reducing the risk of costly chronic diseases and health problems that can result in missed work days and skyrocketing healthcare costs. Moreover, when employees notice their company cares about their well-being, they’re more likely to feel motivated, productive, and satisfied at work.


Employee Wellness Gifts

Offering your employees wellness gifts is a great way to encourage them to participate in such programs and make healthy lifestyle choices. These thoughtful gestures can go a long way in promoting healthy habits, enhancing employee engagement, and improving overall workplace culture. Here are some ideas to help get you started:


  1. Fitbit:

    A Fitbit or other fitness tracker can be an excellent way for employees to track their physical activity, set goals, and stay motivated to exercise regularly.

  2. Healthy Snacks:

    Stocking the break room with healthy snack options such as fresh fruit, nuts, and seeds can encourage employees to make healthy choices throughout the day.

  3. Yoga Mats:

    Providing employees with yoga mats or other exercise equipment can be a great way to encourage them to take a break from their desks and stretch during the workday.

  4. Desk Plants:

    Adding some greenery to the office is never a bad idea! Desk plants are a thoughtful gift and help improve air quality, reduce stress, and boost productivity.

  5. Meditation App:

    While fitness and nutritional gifts hold their own, what’s more important is providing access to a meditation or mental-health-focused app. This can help employees manage stress, be happy at (and outside of) work and get hooked on a mindfulness practice that will benefit them for years. From an employer perspective too, it has been observed that the happier your employee, the higher the productivity and retention rates!

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Employee Wellness Ideas

Need some inspiration? Check out these employee wellness initiative ideas to help you create a healthier and more engaged workforce:


  1. Health Screenings:

    Providing employees with regular health screenings, such as blood pressure checks and cholesterol tests, can help identify health risks and encourage employees to take action to improve their health.

  2. Walking Challenges:

    Encouraging your employees to walk more is a great way to improve their physical health and reduce stress. A walking challenge can motivate employees to get up and move throughout the day.

  3. Employee Assistance Programs:

    These can make a huge difference! Employee assistance programs can provide employees access to counselling and other mental health services to support their mental well-being.

  4. Healthy Cooking Classes:

    Everyone loves a fun cooking class! Offering healthy cooking classes can be an enjoyable way to encourage employees to eat healthier and develop new skills in the kitchen.

  5. Life Skills:

This is an important one. By providing your employees with life skills training, you can empower them to manage high-pressure situations better, become more resilient, productive, and innovative and improve their overall well-being. Some of these skills include meditation and mindfulness, confidence, mindful leadership, collaboration, creativity, and stress management. To provide such training, you can hold workshops or use coaching apps. For example, some apps offer meditation techniques AND life skills training to help employees personally and professionally – a powerful blend to use!


When choosing an employee wellness program, it’s important to remember that not everyone is a power user. What do we mean by that? Well, there are some employees who are already health-conscious and actively seek out ways to practice wellness. These employees are already going to the gym, eating healthy, and taking care of themselves. But what about the rest of your team?


When finding the right avenue for your company, it’s crucial to consider the needs and habits of all your employees, not just the health enthusiasts. If you want to encourage maximum adoption of the program, you need to find something that’s inclusive, accessible to all and appeals to everyone.


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Benefits of an Employee Wellness Program

As a business owner or manager, you’re responsible for keeping your team productive, happy, and healthy. But have you ever considered the benefits of implementing an employee wellness program? Here are just a few of the benefits of introducing a wellness program in the workplace:


  1. Increased productivity:

When your employees are healthy and stress-free, they’re more productive. They automatically begin to reciprocate with an increased commitment and dedication toward their work. According to a survey conducted by Health Enhancement Research Organization (HERO), employee health is linked to higher productivity, better morale, engagement, and corporate success. In the survey conducted by HERO, more than 90% of businesses agreed that performance and productivity improved once they prioritised employee wellness.

  1. Decreased healthcare costs:

Today, more evidence than ever exists to support the benefits of an employee wellness program. By promoting healthy habits such as regular sleep schedules, healthy eating habits, and exercising regularly, among others, you can benefit from fewer sick leaves and the prevention of illnesses and chronic conditions in the workplace, ultimately leading to lower healthcare costs for your business.

  1. Improved employee morale:

When employees feel supported, valued and appreciated, they’re happier and more engaged. By providing wellness and life skill resources, you show your team that you care about their health and well-being. An effective employee wellness program also enables strong bonds in the workplace, which helps improve enthusiasm, engagement and morale.

  1. Attract and retain top talent:

In today’s competitive job market, offering a wellness program can help you stand out as an employer of choice. Many wellness programs offer offline coaching too. Such initiatives can be beneficial in attracting and retaining top talent. Not only do talented job-seeking candidates prefer to work with companies that prioritise employee health and skill development, but a good employee wellness program also builds loyalty among existing employees!


Implementing an employee wellness program doesn’t have to be complicated or expensive. The key is to make it a priority and encourage participation to see the benefits in action.


The Bottom Line

Implementing an employee wellness program in your business can have numerous benefits, including improved productivity, reduced healthcare costs, and increased employee satisfaction. Additionally, employees who participate in wellness programs report an improvement in physical and mental health and increased happiness and satisfaction in their jobs. It’s a win-win for everyone involved. So, if you wish to improve your business’s bottom line and promote a happier, healthier workforce, consider implementing an employee wellness program today. It’ll undoubtedly be an investment that will result in plenty of rewards in the future


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