We live in a time where everything around us is trying hard to grasp our attention. Social media and many other aspects of modern life are lowering our ability to concentrate. And how can one forget our fast-paced lifestyles that are causing mental health illnesses to be on the rise!
In times like these, it is meditating that helps. This age-old practice that has stayed relevant through the years continues to grow increasingly popular with each passing day. Meditation helps train the mind to redirect negative thoughts, focus on the present and achieve a heightened state of awareness. It leads one to achieve calmness, relaxation and inner peace. Indeed, it has numerous advantages, both physical and mental.
If you’re looking for reasons to embark on your meditating journey, here are ten benefits of daily meditation (science-backed, of course) that will surely convince you to take up this practice and improve your quality of life.
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Benefits of daily meditation
Reduces Anxiety
Overwhelming feelings of fear, worry and tension. Rapid breathing and racing thoughts. Dealing with anxiety is hard. Although, you’ll be glad to know that daily meditation for anxiety can help you counter these very symptoms. It improves your stress reactivity and coping mechanisms leading to lesser anxiety.
From generalized anxiety disorders to job-related anxiety, studies have shown that various meditation exercises can help reduce anxiety levels and improve feelings of well-being!
Improves Sleep
Insomnia or having trouble falling asleep affects us all at some point in our lives. If you are looking for ways to overcome your sleep struggles, meditation might just be the answer you seek! Over the years, various studies have shown that those who practice meditation regularly tend to fall asleep faster than those who don’t. Plus, they stay asleep longer too!
Meditation techniques help you relax your body, release tension and help control or redirect runaway thoughts that keep you up at night. Ultimately, helping you unwind with ease and get a good night of uninterrupted sleep.
Reduces Stress
Stress – a common cause for many to turn to meditation. And with good reason! Feeling mentally and physically stressed leads to increased levels of the cortisone hormone. This can harm your sleep, mental health and blood pressure. Here’s how meditation helps. Research shows that meditation reduces cortisone levels by calming the mind and regulating emotions.
And that’s not all. Meditation can also help manage symptoms of certain stress-triggered medical conditions such as irritable bowel syndrome, high blood pressure and gut health, among others. Feel the weight of the world on your shoulders? Try meditating!
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Helps Control Pain
No, we aren’t kidding. Daily meditation does help lessen pain – be it chronic, post-surgical or acute! It’s a natural pain remedy often recommended by health experts as a supplement to medical care and physical therapy.
Wondering how pain and meditation are related? Well, our perception of pain is connected to our state of mind. Meditation can help elevate stressful conditions and diminish this perception in our brains. Whether you meditate or not, your cause of pain will remain the same. But with meditation, your ability to cope with the pain will significantly improve.
Helps with Addiction Management
Here is yet another fantastic benefit of meditation. Those who have recovered from substance use or other addictions are less likely to relapse if they practice meditation. By regulating how your brain experiences pleasure, meditation can prevent addicts from returning to old behaviors.
Moreover, it’s also known to make you more self-aware. It is this awareness, mental discipline and self-control that bring about a sense of calm in your life. It helps you abstain from acting on urges and indulging in behaviours that are harmful to you. The results? It helps break dependencies and manage triggers better!
Grow Into Your Best Self
Practicing meditation can also help you be more in touch with your feelings (sans judgement). Not only does it allow you to be more in the present, but it also enables you to acknowledge each thought as it comes to your mind. You’ll begin to recognize negative thoughts and steer towards positive or constructive ones. Eventually, this leads to a better understanding of yourself and helps develop a better relationship with yourself.
Think about it – when was the last time you set your phone aside and sat by yourself minus any distractions? Meditation can do wonders for your mental health by allowing you to discover yourself. Make some space for it in your daily schedule, and you’ll soon notice an improvement in your self-esteem too!
Better Emotional Health
The benefits of mindfulness and controlled breathing go far behind their physical impacts. When practised consistently, meditation can help you better deal with your emotions. It changes how you emotionally react to situations leading to fewer impulsive reactions. Additionally, when you’re in greater control of your emotions, you tend to better communicate and express yourself to others.
This can be especially helpful in stressful situations. Instead of reacting with anger or panic, you may now be able to regulate your mood and respond with more control. Over time, you’ll also begin to observe how meditation makes you kinder, empathetic and more compassionate towards others.
Improves Productivity & Creativity
Now, productivity and meditation may sound quite contrasting, given that the former is about efficiency while the latter is about relaxation. Surprisingly, the two are closely linked! Research has shown that meditation improves focus, attention and ability to multitask. Since it helps clear the clutter in your brain and focus on the present, you tend to perform better at work with improved productivity!
Does your work rely on your ability to create and churn out ideas? Daily meditation can prove beneficial to you as well. It induces a state of mindfulness and relaxation that encourages creative thinking and problem-solving. Who knows? Your next dose of inspiration could be a meditation session away!
Improves Focus & Attention Span
When your thoughts begin straying toward the worries of the future or troubles from the past, meditation helps bring you back to the present. Studies show that meditation improves cognitive function and allows you to focus on tasks for prolonged periods. Today, where excessive social media usage has reduced our attention spans, practising meditation can be a much-needed form of therapy.
There are several types of meditation practices that can help improve focus and the ability to maintain and redirect attention. Pick one that is more suited to your goals, and simply start! Your mind (and body) will thank you.
Improves Memory
In one study, researchers found that meditating every day helps your brain produce more grey matter which is crucial for healthy brain cognition. The improved attention and clarity of thoughts can also help keep your mind young and help fight age-induced memory loss.
So, if you’ve been struggling with remembering things of late, meditation might be the solution to improving your memory and ability to store and consolidate new information!
Health benefits, personal growth, workplace success and more – daily meditation benefits us all in endless ways. What we especially love about this practice is the ability to do it anywhere, anytime. Unlike other activities requiring dedicated space and equipment, meditation is accessible wherever YOU are. It’s truly something everyone can do to improve their mental and emotional health!
And with that, we hope the above benefits have convinced you to take up this rewarding and worthwhile activity. After all, a few minutes of daily meditation is all you need to transform your life.
